6 Ways Your Life Changes With Just One Week of Exercise

仅仅需要一周时间你生活会发生六个变化

The human body has an incredible capacity to experience something new and immediately begin adapting to it on day one. This is particularly impressive when it comes to working out. In just one week of exercise—even if it's the first time in a verrry long time—each body will experience change. That's not to say it will be easy or that all intended results will be seen immediately, but here are six you'll definitely start to notice in the first week.

人体有着令人难以置信的体验并适应新事物的能力。尤其在运动的时候，这个能力更让人印象深刻。在仅仅一周的运动中，即使是长久以来的第一次运动，任何人都会感到改变。但这并不意味着运动很简单，也并不是说很快就可以达到你想象中的效果，不过在开始运动的第一周，你一定会注意到以下这六点。

1. You will be sore.

1、你会感觉到酸痛。

But that's a good thing! Working out means ultra tiny damage is being done to the muscles, which causes the pain and inflammation associated with being sore. The muscle then repairs, rebuilds and gets tougher than before. The soreness should only last a day or two, and you can relish in knowing that you're witnessing in real time your body getting stronger!

但这是一件好事！运动意味着肌肉受到非常微小的伤害，也会引起酸痛伴随的疼痛和炎症。稍后肌肉会恢复、重建，从而变得比之前更结实。这种酸痛往往只会持续一到两天的时间，而且你会感到很欣慰的是，你正在见证身体变健壮的这一时刻。

【运动一周：你的生活会发生惊人改变】相关文章：

★ 光头更具吸引力？男生再也不怕脱发了

★ 超过60％的中国人喜欢电子阅读

★ 你的人生中最后悔的事是什么？

★ 长得不好看？可能是因为你的名字没取好

★ 这些坏习惯会破坏你们的感情

★ 心理学上，人为何会有色彩偏好

★ 1个月不吃甜食会怎样?竟然性情大变

★ 法国人10个生活方式小窍门

★ 不显示数字的体重秤有助于减肥？

★ 再给你一个早起的理由：研究发现早起的人不容易抑郁