运动不要多喝水?_BEC初级作文_BEC初级-查字典英语网

运动不要多喝水?

The British Journal of Sports Medicine looked at the problem and urged endurance athletes to ensure they get enough salt during exercise, but also warned that “electrolyte replacement will slow but not prevent the development of hyponatraemia if fluid intake is in gross excess of sweating rate”. In other words, do not drink too much.

《英国运动医学期刊》(British Journal of Sports Medicine)研究了这个问题，并敦促耐力运动员确保他们在训练时摄入足够的盐分，但这份期刊还警告称，“如果液体摄入总量超过出汗量，补充电解质只能减缓、但无法阻止低钠血症的形成”。换句话说，不要喝太多水。

Unfortunately, many of the commercial brands of electrolyte-laden sports drinks are loaded with sugar, which is counterproductive if you are running to stay in shape. Luckily there are electrolyte tablets like High5 Zero and Nuun available that contain sodium but no sugar. Take them well before you start your endurance event and after as well.

遗憾的是，很多商业品牌的电解质运动饮料都含有大量的糖，如果你跑步是为了保持身材，喝这种饮料会适得其反。幸运的是，现在有High5 Zero、Nuun这样含钠但不含糖的电解质片剂。你要在开始耐力运动之前和之后服用这类片剂。

Some people may worry about raising their blood pressure by taking electrolytes; indeed, people with a heart condition should consult their doctor before taking them. But Dr Metzl says that for most endurance athletes, having too little salt in the blood poses a far greater risk than having slightly higher blood pressure for a day or two.