（2）避免以年龄分派系。

Lunch time? Include the random oldster(s) who have work-things-in-common or are at the same organizational level.

午餐时间怎么办？随便找个表现平庸又上了年纪的，或者相同职位水平相同的同事。

Remember being old isn't a sad thing and they're not pathetic in their oldness -- nor are they necessarily amazing or pedestal-worthy. They're just people. Include them.

请记住，变老并不是坏事，并且他们本身就不觉得这有什么值得悲伤的。同时他们也不以此感到惊讶或需要被尊敬。他们都是正常人。找上他们吧。

(3) Be self-aware.

（3）有自我意识。

Be able to say what you don't know and need help with, and those things you want to at least try to do yourself. If you feel that you've "got" something, speak up.

学会表达自己的所需所想，至少也要实践那些自己完成的事情。如果你觉得你“有困难”，记得说出来。

(4) Above all: do not treat this person as a parent.

（4）综上所述：不要把对方当做长辈对待。

Do not take their trust and support for granted, and also do not put up a wall and push them away in an effort to build yourself.

不要把对方的信任与支持当作理所当然，也不要给自己建一堵高高的围墙把他人隔绝在外。

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