奥巴马给你6个舒缓压力的建议_BEC初级作文

奥巴马给你6个舒缓压力的建议

奥巴马每天跟女儿一起用餐，他们全家每年会一起去度假，事实证明，奥巴马总统也认为定期与朋友和家人出去玩会减少焦虑，提升幸福感，甚至可以使人长寿。

4. Keep things in perspective.

4.用长远眼光看问题。

When it comes to handling extreme stress, Obama has one major key. “I think the most important thing is to take the long view,” he told HuffPost in a 2017 interview. To him, that means keeping in mind that what seems like a failure today won’t seem so important tomorrow, next month or in a year.

当谈到如何缓解极大的压力时，奥巴马有个万能的方法。“我认为最重要的事情就是要有远见”他在2017年接受赫芬顿邮报的一次采访中这样说到。对于他来说，那意味着得记住这样的话：今天看上去可能是件失败的事情，不等于明天，下个月或者明年还那么看重它。

5. Eliminate unnecessary decisions.

5.免去没必要的决策。

Some of the world’s most successful people free up mental space by turning small, everyday decisions into routines. Take Obama’s wardrobe, for example. “You’ll see I wear only gray or blue suits,” he told Vanity Fair in 2017. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.” How can you adopt this practice at home? To feel a greater sense of control, make your morning or your workout schedule routines you can emulate every day.