5个另类的助眠方法:居然这样也能睡着_BEC初级作文

5个另类的助眠方法:居然这样也能睡着

If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.

如果你正受着失眠的困扰，我会给你一些独特的建议，而且这些建议很不常见。

I know that when I’m tossing and turning at night, unable to slide into a deep and comfy slumber, it sometimes feels like I’ve completely forgotten how to drift off.

我知道当我在夜晚辗转难眠的时候，我就无法进入深度舒适的睡眠状态，有时候感觉自己完全忘了我是如何迷迷糊糊睡去的。

This is when I’m forced to get creative with my sleep tactics because the standard online recommendations for sleep usually don’t work for me.

这就是我不得不寻找一些有助睡眠的法子的时候了，因为普通的在线建议对于我来说都没多大用处。

5个另类的助眠方法:居然这样也能睡着1

So if you’ve also tried the common tips for insomnia and you still can’t sleep, one of these unique suggestions just might work:

所以，如果你也尝试过多种常见的改善失眠的方法，但仍然无法入睡，那么下面这些特别的小方法也许能奏效。

1. Picture a place in the world that fascinates you and fly over it like a superhero who is in total control.

1.想象一个让你着迷的场景，然后幻想自己像个超级英雄一样翱翔，但你是完全受控的。

Use your mind’s eye to fly like Supergirl or Superman over any location in the world. Witness people of another culture doing whatever you think they would do during a normal day or whatever comes to mind. You are totally safe from above. Be fascinated by your power to fly. Know that you’re in total control.