但是，无论是儿童还是成年人，经常食用含糖的食品饮料确实会提高蛀牙的风险，过量的摄取还容易引起肥胖症。

Sugary drinks in particular are thought to result in bigger weight gains and make us more prone to getting type 2 diabetes.

尤其是含糖饮料，常喝会导致体重大幅增加，甚至还会让我们更易患上2型糖尿病。

Children aged four to six should have no more than 5tsp free sugars a day, and six to 10 year old, a maximum of 6tsp.

四岁到六岁的儿童每天摄取糖分不宜超过5茶匙，六岁到十岁的儿童每天最多摄取量是6茶匙。

10 MYTH: Cheese gives you nightmares

传闻10：睡前吃奶酪，你会做噩梦。

TRUTH: There’s no science to support the idea that cheese – or any other food – gives us nightmares.

真相：没有科学证据表明芝士——或任何一样食物——能让人做恶梦。

Cheese is however, high in saturated fat and that may affect your cholesterol levels!

但是芝士饱和脂肪酸含量极高，多吃倒是有可能提高你的胆固醇水平噢！

11 MYTH: Mixing drinks gives you a worse hangover

传闻11：混合饮用酒精饮料加重宿醉。

TRUTH: Your head’s pounding, your mouth is dry and you can’t remember how you got home. And then you recall that vodka shot, followed by a bottle of beer... and a red wine nightcap.

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