科学家告诉你：这样学才记得牢_BEC初级作文

科学家告诉你：这样学才记得牢

The older we get, the harder it seems to remember names, dates, facts of all kinds. It takes longer to retrieve the information we want, and it often pops right up a few minutes or hours later when we are thinking about something else. The experts say that keeping your mind sharp with games like Sudoku and crossword puzzles slows the aging process, and that may be true, but we found three other things you can do to sharpen your memory.

随着年龄的增长，我们似乎越来越记不住人名、日期、还有各种事情。我们要花更多的时间搜寻脑内的信息，而这些信息往往在我们开始想别的事情的时候突然涌出脑海。专家认为经常玩数独游戏和填字游戏可以减缓脑部衰老的过程。这也许可行，但是我们还发现了另外三种方式来提升记忆力。

科学家告诉你：这样学才记得牢1

1. Vary Your study Space

更换学习场所

A study shows students who studied a list of words in a windowless room and again in a room with a view did far better on a test than students who studied only in the room without a view.

研究表明，先在一间无窗教室里学习单词后搬到有窗教室的学生要比一直在无窗教室里学习并且欣赏不到风景的学生掌握得更好。

Dr. Robert A. Bjork, psychologist at the University of California, L.A. and senior author of the research, states, “What we think is happening here is that, when the outside context is varied, the information is enriched, and this slows down forgetting.”