等做完产后检查(大概是生完宝宝的6到8周左右)再考虑减肥吧--你一定会全神贯注的享受家庭新成员的到来!如果你担心自己的体重,现在就是你约全科医生或执业护士聊聊的好时机。他们会给出一些建议,既考虑营养摄入,又能让你想减重的身体部位瘦下来。
While making sure your body is healthy is important in the long-run, give yourself plenty of time to reach your target weight. BabyCentre UK recommends setting yourself achievable long-term goals - such as the weight you want to be by your child's first birthday.
虽然确保身体健康从长远角度来看十分重要,但请多给自己一些时间达成减肥目标。英国婴儿中心(BabyCentre UK)建议:设定可实现的长期目标--比如宝宝一岁生日时,你希望自己瘦掉多少斤。
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