研究发现,一些维生素比其他维生素更有用。比如,锌能缩短感冒周期,而维生素C却不能,尽管人们一直以为维生素C能让感冒好得快。
Vitamin D can also be difficult to get from food, so if you're deficient, supplements may also be effective.
维生素D难以从食物中获得,所以如果你缺乏维生素D,那么服用补充剂会比较有效。
"In the absence of significant positive data – apart from folic acid's potential reduction in the risk of stroke and heart disease – it's most beneficial to rely on a healthy diet to get your fill of vitamins and minerals," Jenkins said.
詹金斯说:“除了叶酸可能降低中风和心脏病风险外,没有足够数据表明服用补充剂对人体有益,因此最好还是从健康膳食中获取你所需要的维生素和矿物质。”
"So far, no research on supplements has shown us anything better than healthy servings of less processed plant foods, including vegetables, fruits, and nuts."
“迄今为止,没有任何一项关于补充剂的研究显示有任何药物比摄入健康的轻度加工植物食品(包括蔬菜、水果和坚果)更好。”
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