Heart-healthy foods
有利于心脏健康的食物
While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.
尽管近年来由于心脏病致死的人数已在下降,但它仍是美国人的头号杀手。好消息是,我们已非常了解如何预防心血管疾病(包括中风和心脏病)。
It's clear that healthy eating and living (like exercising more!) can make a huge difference.
显然,健康的饮食和生活方式(比如更多的锻炼!)会带来巨大差别。
Salmon
三文鱼
Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements.
三文鱼和其它脂肪鱼类(如沙丁鱼和鲭鱼)是有益心脏健康的明星食品。这是因为这些鱼类含有大量的欧米茄3脂肪酸,研究表明能降低心律失常(不规则心跳)和动脉粥样硬化(动脉中斑块积聚)的风险,并降低甘油三酯水平。美国心脏协会建议每周至少吃两次鱼,最好吃脂肪鱼类。也可从膳食补充剂中获得欧米茄3脂肪酸。
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