Slimming superfoods
瘦身超级食物
So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get-and stay-slim?
所谓的超级食物是帮助骨骼生长、预防慢性疾病、提升视力并保持头脑清醒的营养成分。但你知道吗?新的证据表明这些食物也能帮你瘦!
Black beans
黑豆
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.
一杯黑豆含15克有益蛋白(超多的)。与其它蛋白来源不同(如红肉),黑豆不含饱和脂肪。
Oats
燕麦
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
燕麦富含纤维,一份就能让你整天处于饱腹状。半杯燕麦就含有4.6克抗性淀粉,这是一种促进新陈代谢并燃烧脂肪的健康碳水化合物。
Avocados
牛油果
There's no reason to be afraid of eating fats-as long as they're the right fats.
没有害怕摄入脂肪的理由吧--只要这些脂肪是好的脂肪。
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