手机看多了眼睛累？七种办法帮你消除眼疲劳_时事

手机看多了眼睛累？七种办法帮你消除眼疲劳

你的眼睛距离手机和电脑屏幕越近，眼睛就越难聚焦。电脑眼疲劳的相关研究显示，人脸距离屏幕最少要40厘米。如果在这个距离下看不清楚，那就把字体调大些，而不是把屏幕挪得更近。

Take breaks

休息休息

This may not always be practical if you have a hectic job, but it’s important to try to take regular breaks from staring directly at a screen, to give your eyes a chance to rest and rehydrate. While surveys have shown that many office workers take no more than half an hour a day away from their computer, it’s recommended that you take a 15-minute break after every two hours spent at your screen. If this isn’t possible, a study has shown that levels of eye strain are much reduced when workers take at least four five-minute breaks a day, on top of a half-hour lunch break away from their computer.

如果你工作很忙，这可能不太现实，但试着定期让眼睛休息休息，而不是一直盯着屏幕不动很重要，能让你的眼睛有机会休息和补水。研究显示，很多员工每天工作时不看电脑的时间只有半小时。根据建议，每天看两个小时屏幕后应该休息15分钟。如果做不到这一点，除了午饭半小时外，如果每天分四次，每次休息五分钟，眼疲劳的状况将大大缓解。

Reduce glare

减少眩目

Glare is one of the biggest causes of screen-related eye strain. You can negate it by ensuring that you are using your phone or computer in a room where the lighting is bright enough. If your device is consistently brighter than your surroundings, this will lead to eye strain and fatigue. Something else that can help is an anti-glare screen filter on your monitor or phone. If you wear glasses, some experts recommend buying lenses with anti-reflective coatings.