4. Write about a silver lining you've found in the breakup
把分手的好处写下来
Research suggests that simply journaling about your emotions surrounding a breakup can make you feel worse.
研究显示,把和分手有关的情感历程记录下来会让你感觉更糟。
But a study published 2017 in the journal Social and Personal Relationships found a specific type of journalling can help you cope: writing a redemptive narrative. That is, a story about how you turned suffering - in this case, a breakup - into a positive experience.
2017年发表在《社会与个人关系》期刊上的一项研究发现,有一种类型的日记能够帮你更好地应对分手:救赎故事,就是把你如何把苦难(比如分手)转化为积极经历的故事写下来。
Participants in the study felt less distressed after writing their redemptive narratives for four days - so it's unclear how long the effects last.
该研究的参与者在连续写了四天救赎故事后,感觉没那么痛苦了,至于这个效果能持续多久就不清楚了。
5. Talk about the breakup
谈论分手
This strategy might seem counterintuitive: Why dwell on a painful past?
这个策略听上去也许违反了我们的直觉:为什么要沉湎于痛苦的往事呢?
And yet a study published 2017 in the journal Social Psychological and Personality Science found that simply participating in research on breakups can help people get over them.
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