The average Brit gets just five hours solid sleep a night, starts dealing with work emails at 7.50am - and takes SIX out-of-hours calls after leaving the office each week, a study has found.
一项研究发现:英国人平均每晚只能熟睡5个小时,早上7:50开始处理工作邮件--每周离开办公室后还得打6个小时的工作电话。
Researchers also discovered they clock up around two-and-a-half hours of unpaid overtime per week, and answer nine work-related emails on their commute home. The typical worker also has to deal with 55 emails a day - and doesn't finally get to 'switch off' until around 5.55pm.
研究人员还发现他们每周都会无偿加班两个半小时,在回家通勤的路上,还会回复9封有关工作的电子邮件。通常,上班族每天都得处理55封电子邮件--直到下午5:55才能处理完。
Worryingly, the stats also showed workers are able to squeeze in a lunchbreak lasting just 25 minutes. A whopping 74 per cent believe their busy lives are having an effect on their health and wellbeing, with four in ten admitting their hectic lifestyles leaves them feeling tired or low in energy, while 38 per cent reckon they suffer from stress as a result.
令人担忧的是,数据还表明上班族每天只能挤出25分钟的时间吃午饭。74%的人认为他们忙碌的生活节奏会对他们的健康和福祉产生影响,十分之四的人承认他们忙碌的生活方式时常让他们感到疲劳或无精打采,而38%的人认为他们因此而感到压力。
【难怪我们会觉得累,平均每个英国人每晚才睡这么一会儿】相关文章:
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