误解：有些糖比其他糖更有益健康

FACT: All "types" of sugar have the same effect on your body.

事实：所有种类的糖对身体的影响都一样。

"There’s this idea that there are different types of sugar, but that’s a myth," Dr. Haythe said. "Brown sugar, white sugar, honey... they are all ultimately broken down into the same thing: glucose. All forms of sugar are carbohydrates that can be used as glucose."

海耶斯博士说：“有人认为，世界上有不同种类的糖，这是一个误解。红糖、白糖、蜂蜜……最终成分都是同一种东西——葡萄糖。各种形式的糖都是可分解成葡萄糖被吸收的碳水化合物。”

MYTH: Sugar makes kids hyperactive

误解：糖会导致儿童过度活跃

FACT: There's no such thing as a sugar high.

事实：糖并不会引起亢奋。

"The idea that sugar makes children hyperactive is one of the funniest myths about sugar out there," Dr. Haythe said.

海耶斯博士说：“认为糖导致儿童过度活跃只是人们关于糖的一个有趣误解。”

Various scientific studies over the years have determined that in fact there is zero direct connection between eating sugar and hyperactivity.

多年来各种科学研究表明，事实上，吃糖和过度活跃不存在任何直接的联系。

MYTH: Sugar is as addictive as hard drugs

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