“奇亚籽富含Omega-3脂肪酸，有助于消除炎症。”

'They can also help with weight loss as they slow digestion, keeping you feeling fuller for longer and reducing sugar cravings,' says Dr. Marilyn.

玛里琳称，“奇亚籽还有助于减肥，因为它能让消化变慢，让饱腹感更持久，可以降低对糖分摄入的渴求。”

2. BERRIES

浆果

'Most types of berries are rich in compounds called anthocyanins, which give them their red and purple colors,' says Shona.

肖娜称，“大多数浆果类食物都富含花青素，花青素让它们呈现出红色和紫色。”

'Anthocyanins have potent antioxidant and anti-inflammatory properties and are the primary reason that blueberries in particular are known as a superfood.'

“花青素具有极强的抗氧化和消炎特性，这就是蓝莓被称为超级食物的主要原因。”

3. PINEAPPLE

3. 菠萝

'Pineapple contains a substance called bromelain, an enzyme (well, actually a complex of enzymes) that has anti-inflammatory properties,' explains Shona.

肖娜表示，“菠萝含有一种名为菠萝蛋白酶的物质，这种酶（实际上是多种酶的复合物）具有消炎的作用。”

4. BEETROOT

4. 甜菜根

'Beetroot contains yet another set of anti-inflammatory compounds called betalains,' says Cassandra.

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