较好的睡眠可以带来较好的婚姻,这并不是一个全新的理念。有大量的研究显示,比起睡眠充足的人,睡眠被剥夺的人在社会交往中更不讨人喜欢,甚至心怀敌意。比起整晚安睡的日子,人们在睡眠被剥夺的时候往往会使用更负面的词语。2010年的一项研究发现,头天晚上睡眠受到干扰的男人,更容易与妻子吵架。在2017年的一项研究中,自行报告睡眠较差长达两周的夫妻,所报告的夫妻间日常冲突数量多于那些睡眠较好的夫妻。
But the Ohio State study went a step further to measure how marital discord combined with sleep deprivation can become toxic to a person’s health. Each partner in the study also gave blood samples, before and after the fight with their spouse. The samples were to measure markers of inflammation, which has been linked with heart disease, cancer and other health problems.
但俄亥俄州立大学的研究更进一步,旨在衡量与睡眠剥夺有关的夫妻失和会如何损害人的健康。此项研究中的每一个人在与其配偶争吵前和争吵后都会提交血液样本。这些样本被用于测量与心脏病、癌症以及其他健康问题有关联的炎症标记物。
The study found that when married partners got less sleep, not only were they more likely to have hostile conflicts, but they also had higher levels of inflammatory proteins in their blood after those conflicts. In short, marital discord is more toxic to your body when you haven’t gotten enough sleep.
【夫妻吵架?也许你们只是没睡好】相关文章:
★ 孕期减肥安全吗?
★ 商务写作指南:prevent、prohibit和ban的用法
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15