The lesson, say the study authors, is that before concluding a relationship is in trouble, couples who regularly experience conflict should take stock not only of the relationship and how they are managing conflict, but also of their sleep habits.
论文作者称,这项研究告诉我们,常常发生争执的伴侣在判定一段关系陷入困境之前,不仅应该反思这段关系以及自己处理冲突的方式,还应该审视自己的睡眠习惯。
“Losing sleep here and there and coming across interpersonal tensions in daily life is really common for people,” Dr. Wilson said. “These are small vulnerabilities that may add up. It teaches you the importance of getting rested every night and handling disagreements in a mindful way.”
“在日常生活中,偶尔失眠以及人际关系变紧张其实很常见,”威尔逊说。“这些小问题或许会不断累积。它让我们知道了每晚好好休息以及谨慎处理分歧有多重要。”
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