如果生病了你应该喝点什么?_BEC初级作文

如果生病了你应该喝点什么?

但基于你的症状，其它饮品也能让你没那么难受。比如，柠檬蜂蜜热水或热茶能缓解喉咙疼痛和咳嗽。汤或肉汤也能起到同样的作用。如果你的喉咙严重感染（如链球菌），那你最好用盐水漱口，这能缓解发炎的咽喉组织。

If it's your stomach that's bothering you, you'll want to make sure you're drinking things that are easily digested and, if possible, contain some salt. Your body needs electrolytes (including salt) to absorb water. And that's usually not a huge problem because you can get those from food. But, if you've been dealing with an upset stomach, you probably haven't been eating that much. So taking in those electrolytes without too much diarrhoea-inducing sugar is a great idea. That's why we'd suggest opting for coconut water or a couple of saltines (along with plain water, of course) rather than a sports drink.

如果你是肚子痛，那一定要确保喝易消化的饮品，如果可能的话，放些盐。你的身体需要电解质（包括盐）才能吸收水分。通常这都不是问题，因为你可以从食物中获得盐分。但如果是拉肚子，那你吃的可能就没那么多了。所以摄入这些不含导致腹泻糖分的电解质是个不错的办法。因此我们推荐的不是运动饮料，而是椰子汁或撒盐饼干（当然，要和纯净水一起吃）。

However, you should try to stay away from caffeine, sodas (including ginger ale), and alcohol as much as possible. All of those can irritate your already annoyed digestive system. Also, despite internet rumours, eating and drinking dairy foods doesn't actually increase your body's mucus production. But it might make your mucus feel thicker, which means you probably don't want to be drinking milk when you have a cold, anyway. Other than that, stick with water - and your doc's orders - and you'll be well on your way to feeling better.