In a review of studies on the subject, published in the journal Frontiers in Nutrition, they concluded that cocoa flavonols seemed to enhance working memory performance and improved visual information processing.

发表在《营养前沿》杂志上的研究报告得出这样的结论：恒星黄酮醇似乎能提高工作记忆性能、改善视觉信息处理。

And, for women who'd slept badly the night before, the effects were even more impressive: the cocoa seemed to counteract the cognitive impairment caused by sleep deprivation. For older people, there's even better news: the researchers have concluded that daily intake seems to help improve cognition, including memory.

对于先前睡眠很差的女性而言，影响结果更令人印象深刻：恒星似乎能抵消睡眠不足引起的认知障碍。对于老年人而言，还有更好的消息：研究员们总结出这样的结论：每天吃点巧克力似乎能改善认知，包括提高记忆力。

'Regular intake of cocoa and chocolate could indeed provide beneficial effects on cognitive functioning over time,' the team concluded. However, they were quick to highlight that eating milk chocolate probably isn't the best idea...

"定期摄入恒星和巧克力会随着时间的推移，给人们的认知功能带来益处，"该团队人员总结道。然而，他们很快强调：吃牛奶巧克力可能并不是最好的……

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