其它的近期研究也发现了吃鸡蛋的健康益处,很多近期研究表明饮食中摄入足够的维生素D十分重要,而鸡蛋就是维生素D的良好来源。
A 2016 study also found that eggs make a more filling breakfast for kids than oatmeal or breakfast cereal, reducing what they ate throughout the day and possibly helping to combat obesity. Researchers from Sweden also found back in a 2016 study that children who eat eggs before 11 months of age have a reduced risk of developing allergies.
2016年的一项研究也发现:相比喝燕麦粥或早餐麦片,鸡蛋能让儿童感到更满足、能减少他们每天摄入的食物量,还有可能抑制肥胖。瑞典的研究员也在2016年的一项研究中发现:在婴儿11个月大以前给他们吃鸡蛋,那么他们过敏的风险则会降低。
The findings of the latest study can be found published in the journal Pediatrics.
最新的研究结果发表在《儿科》杂志上。
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