Sometimes doing something unhealthy develops into a habit. Here's a look at the common bad habits and ways to break them.
有时候,做不利于身体健康的事会成为习惯。让我们看一看那些常见的坏习惯,并试着改掉它们吧!
DRINKING TOO MUCH ALCOHOL
酗酒
Too much alcohol can trigger fatigue, lightheadedness and high blood pressure.
喝太多酒会引起疲劳、头晕和高血压。
Fix: The UK's National Health Services (NHS) recommends setting a limit to the amount you consume, letting your friends know that you are cutting down, drink water before you start and substituting alcohol with a soft drink. Click here for more.
如何改:英国国民健康服务建议为自己的饮酒量设定界限、让你的朋友知道你正在减少饮酒量、喝酒前先喝水或用软饮料替代酒。。
SMOKING
抽烟
Health hazards associated with smoking are heart attack, breathing difficulty, cancers of the mouth, lungs, throat, stomach, bladder, kidney and cervix.
与抽烟相关的健康威胁包括心脏病、呼吸困难、口腔癌、肺癌、咽喉癌、胃癌、膀胱癌、肾癌和子宫颈癌。
Fix: The Center for Disease Control and Prevention, USA, says that even occasional smoking is harmful. It recommends reminding yourself why to quit and getting inspired by others who have benefitted from quitting. Click here for more.
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