It suggests a more inconsistent routine prevents your body from releasing hormones at the right time to make you feel sleepy and awake, thereby throwing off your circadian rhythm (body clock).
研究显示,不规律的生活习惯会让你的身体不能在适当的时间释放荷尔蒙,从而让你该睡的时候不能睡、该醒的时候不能醒,进而打乱你的生物钟。
In the study, the researchers quantified sleep regularity using the sleep regularity index (SRI), a newly devised metric.
在这项研究中,研究人员利用睡眠规律指数(一种新设计的指标)对睡眠规律进行定量。
They examined the relationship between the SRI, sleep duration, distribution of sleep across the day, and academic performance during one semester.
在一个学期里,他们研究了睡眠规律指数、睡眠时间长短、一整天内睡眠时间分布与学习成绩之间的关系。
Our results indicate that going to sleep and waking up at approximately the same time is as important as the number of hours one sleeps,' said Dr Andrew Phillips, a biophysicist at the Division of Sleep and Circadian Disorders, Brigham and Women's Hospital and lead author on the paper.
该论文第一作者、布里格姆妇女医院“睡眠与昼夜节律紊乱”科生物物理学家安德鲁·菲利普斯博士表示:“我们的研究结果表明,在大约同一时间入睡和起床这一习惯,跟个人每天睡多少时间一样重要。”
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