工作中，这几种简单方法让你的大脑集中注意力！_BEC初级作文

工作中，这几种简单方法让你的大脑集中注意力！

THE SMART APPROACH

“策略记忆高级推理训练”方法

The SMART program focuses on the brain’s top-down processing. Think about when you’re listening to someone tell a story: You think about the main themes and the bottom-line summary of what’s being said. Bottom-up processing is where you pay close attention to the specific details to understand what’s being said. That’s important because you need to be master the fundamentals, but if you get stuck in that way of thinking, it’s tough to be visionary, she says. To help improve the brain’s ability to think in these broader, bigger ways, the program has three areas of focus.

SMART项目以大脑自上而下的信息处理为重点。想象一下，当你在听某人讲故事的时候，你会兼顾故事主题和结尾的总结。而自下而上的信息处理方式则需要你密切关注细节来明白到底说了些什么。这非常重要，因为你需要掌握基本的知识，但如果你在这种思维方式中陷入困境，那么就很难有创造力，她说道。为了提高大脑在这些更广泛，更大的方面思考的能力，该项目有三个重点。

Strategic Attention

策略注意

Focus is essential for memory and learning. The SMART program teaches participants to eschew multitasking and, instead, truly concentrate on the task at hand. The increase in productivity and learning when we stop trying to do several things at once is remarkable, Chapman says. Participants learn how to block irrelevant or extraneous elements and better understand root issues.