Over the next five years, the patients in the yoga group were 16% less likely to die. There was an unexpected bonus too, heart performance was improved, with an 11% boost to its ability to pump blood round the body. Those who didn’t do yoga saw an increase of only 4%.
在未来五年内,瑜伽组患者的死亡风险比另一组低16%。意外之喜是,这些患者的心脏功能也有所提高,将血液传输至其它器官的能力增强了11%,而未进行瑜伽锻炼的人只增强了4%。
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