Health Benefits of Grapes
葡萄的健康益处
Grapes are rich in nutrients
葡萄的营养丰富
Once cup of grapes provides about a quarter of your daily vitamin C needs, nearly 20% for vitamin K, and at least 10% for copper. In addition to supporting immunity, vitamin C is needed for DNA repair, and the production of both collagen and serotonin. (The latter promotes happiness and sleep.)
一杯葡萄可提供日常所需维生素C的四分之一,近20%的维生素K和至少10%的铜元素。除了提高免疫力外,维生素C也是DNA修复过程中不可缺少的,且对于胶原蛋白和血清素的生成也至关重要。(后者能提升幸福感、促进睡眠。)
Vitamin C also helps significantly boost the absorption of iron from plant foods; a higher blood level of vitamin C is tied to increased fat burning, both during exercise and at rest. Vitamin K is required for bone formation, and a shortfall is linked to increased fracture risk.
维生素C还有助于促进对来源于植物基食物的铁元素的吸收;运动和休息时,血液中的维生素C较高与脂肪燃烧加剧有关。骨骼形成需要维生素K,而缺乏维生素K与骨折风险增加有关。
Copper plays a role in energy production, plus the formation of collagen and red blood cells. Grapes also provide smaller amounts of several key nutrients, including B vitamins, potassium, and manganese.
【葡萄的健康益处】相关文章:
★ 我的朋友黛西
★ 健康补品西芹汁
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15