选择多不饱和脂肪和单不饱和脂肪含量高的食物。
Consuming offerings that have polyunsaturated and monounsaturated fats instead of food with saturated fats can help lower LDL cholesterol and may decrease the risk of heart disease, says Alex Lewis, a registered dietitian and product marketing manager.
食用含多不饱和脂肪和单不饱和脂肪的食品而非含饱和脂肪的食品有助于降低低密度脂蛋白胆固醇,还有可能降低患心脏病的风险,持证营养学家、产品营销经理艾力克斯·路易斯(Alex Lewis)说道。
Research suggests that total and LDL cholesterol can decrease by up to 12% when saturated fat is replaced by polyunsaturated fat in the diet, adds Jenna Bell, a registered dietitian. Bell is based in St. Petersburg, Florida. Consuming foods high in monounsaturated fats instead of saturated fats is also helpful for lowering cholesterol.
研究表明,当饮食中的饱和脂肪被多不饱和脂肪代替时,总胆固醇和低密度脂蛋白胆固醇最多可降低12%,佛罗里达州圣彼得堡的持证营养学家洁娜·贝尔(Jenna Bell)补充道。食用富含单不饱和脂肪而非饱和脂肪的食物也有助于降低胆固醇。
Foods high in monounsaturated and/or polyunsaturated fats include: nuts and seeds, peanut butter, olives, albacore tuna, salmon, mackerel, sardines, nut butters, avocado oil, olive oil, safflower oil, and sunflower oil.
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