Ultimately it's adaptation to stress that determines how we advance as people, the same way a plant generally grows towards the stress of sunshine, or adapts to the chemical makeup of the soil it's in, or responds to rain.
基本上是对压力的适应决定了我们作为人类如何发展,和植物逐渐向光生长、适应土壤中化学物质或应对雨水是一个道理。
The key here is that if the stress is too high, we adapt poorly;if the stress is too low, we don't adapt at all. The stress needs to be just right and it needs to be applied deliberately over a period of time to yield an adaptation.
这里的关键是如果压力太大,我们就不容易适应;如果压力太小,我们就无需适应。压力需要恰到好处,而且要刻意持续一段时间才能最终让人适应。
Often one dose of stress is not enough to force continued adaptation either. So continued development requires steady progression as well.
通常一次压力不够引起持续适应,所以持续的发展需要有持续的压力。
For instance. If you want to get good at math, you need to practice math problems that are continually challenging enough to make you really think about the answer. Once you understand the underlying concepts to the answer of 3+3 to a point of automaticity, you have to eventually practice more complex problems like 5 + 3, or 3 + 3 + 3. If you don't slightly over-reach on ability constantly, you get stagnant progress and thus 'do not grow stronger.
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