通讯作者朱利安·里克特博士说:“我们的研究结果表明,不管早餐含有多少卡路里,早餐的食物诱导产热是等量晚餐的两倍。”
'This finding is significant for all people as it underlines the value of eating enough at breakfast.'
“这一发现对所有人都很重要,因为它强调了早餐吃饱的重要性。”
The study adds to increasing evidence that the best way of losing weight is to eat your largest meal in the morning - and your smallest in the evening.
越来越多的证据表明,最好的减肥方法是早上吃最饱,晚上吃最少。
Dr Richter, a neurobiologist at Lübeck University, said: 'Eating more at breakfast instead of dinner could prevent obesity and high blood sugar.'
吕贝克大学的神经生物学家里克特博士说:“早餐多吃,晚餐少吃,可以预防肥胖和高血糖。”
Both obesity and high blood sugar can lead to a host of life-threatening illnesses including cancer, cardiovascular disease and diabetes.
肥胖和高血糖都会导致许多危及生命的疾病,包括癌症、心血管疾病和糖尿病。
Previous research has shown DIT is lower in people with obesity. It's seen as a measure of how well our metabolism is working.
此前研究表明,在肥胖人群中,食物诱导产热更低。食物诱导产热可以衡量人体的新陈代谢。
【研究:早餐吃饱、晚餐吃少有助减肥】相关文章:
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