她说:“绕着街区走一圈,泡一种特别的茶,或者在你的桌子上点一根蜡烛。做什么并不重要,但一定要在脑海中建立起一种强烈的联想。”
Be realistic about what you can achieve
设定目标要现实一点
“A wide, open day working from home can feel full of possibilities. 145 things on the to do list? No problem! Don’t fall into the trap of being over-ambitious,” says Eyre-White.
“在家办公时,开放的环境充满了各种可能性。145件待办事项?没问题!不要落入过于雄心壮志的陷阱”,埃尔-怀特说。
Instead, she recommends being realistic and then possibly achieving more than you set out to; and feeling satisfied, rather than feeling disappointed you didn’t do everything.
相反,她建议要现实一点,这样你可能实现的目标比预先设定的要多,你会感到满足,而不是因为没有完成所有事项而感到失望。
She suggests choosing three to five things to do and aim to get the majority done before lunch. “We all slow down in the mid-afternoon and having a lot of your list under your belt will give you the momentum to power through,” she recommends.
她建议选择三到五件事来做,并争取在午餐前完成大部分工作。她建议说:“我们都会在下午3点左右进入倦怠期,而已经完成了大部分事项会让你更加充满干劲。”
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