为了提高工作效率,她建议把工作结构强加给自己。例如,集中精力工作45-60分钟,然后休息一小会儿。她说:“这是一种有效的把一天分隔开来的方法,可以让你工作时集中注意力。”
Don’t forget to take breaks
别忘了休息
It can be difficult to tear yourself away from your laptop if you’re worried people might think you’re slacking off, but that doesn’t mean you shouldn’t take breaks. “Just because you’re feeling comfy at home, it doesn’t mean you don’t need a proper break,”says Eyre-White.
在家工作时很难从电脑前抽身,因为你担心别人会以为你在偷懒,但这并不意味着你不应该休息。埃尔-怀特说:“在家感到舒适并不意味着你不需要适当的休息。”
comfy [ˈkʌmfi]:adj.舒服的;轻松的
“Leave your desk for lunch and take advantage of being at home to walk the dog and blow the cobwebs away for half an hour in the afternoon. You’ll return feeling refreshed and more productive for the rest of the day.”
“离开你的办公桌去吃午饭,利用在家的时间去遛狗,在下午花半个小时打扫房间。接下来的时间,你会感觉神清气爽,更有效率。”
This also includes making sure you make time to make proper meals and drink water regularly, rather than snacking continuously throughout the day and then crashing in a sugar slump at 3pm.
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