还要确保你有时间做可口的饭菜,并且经常喝水,而不是整天不停地吃零食,然后在下午3点突然低血糖。
Manage distractions
避免干扰
Being in an office gives us a limited number of ways to get distracted but when you start working in a new environment (especially a very familiar one) it can be easy to let yourself get distracted.
在办公室里,只有有限的事情会让我们分心,但当你开始在一个新环境中工作时(尤其是一个非常熟悉的环境),就很容易分心。
“There are a lot of potential distractions when we work from home,” says Eyre-White. “So proactively manage things which might interrupt your focus.”
埃尔-怀特说:“我们在家工作时,有很多潜在的干扰。所以要主动避免那些可能会打断你注意力的事情。”
She explains: “Keep them limited to short breaks in between chunks of focused work. A change of scene is all we need to give our brain a break, and it’s the perfect time to put a load of washing on or empty the dishwasher.”
她解释说:“要在短暂的休息时间处理让你分心的事情,其他时间则集中精力工作。我们只需要换个环境来让大脑休息一下,这是洗洗涮涮或者让洗碗机工作的最佳时间。”
Be sociable
积极社交
Unless you're self-isolating, working from home shouldn't mean that you don't leave the house at all or don't see anyone for two weeks - ensure you still keep up social interaction.
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