Perhaps the best goal is to identify negative feelings quickly and improve your state of mind instead of responding to feelings with more feelings. Odds are if you choose the latter, you’ll do something you’ll regret later. I’ve come up with 10 ways to overcome a negative state of mind:
与其让情绪放任泛滥,还不如迅速发现消极情绪并改善思维状态。毕竟,放任情绪泛滥最后往往只能留下悔恨。我认为下面10个方法有助于扫除消极情绪:
1. Get to the root.
找到根源
If you’ve ever snapped at someone who didn’t say or do anything to offend you, you’re familiar with this common dilemma: you feel something but you’re not entirely sure why. So you start looking for explanations. The kids are too loud. Or the TV’s too small. Or the car’s too dirty.
当你厉声斥责没有开口或没有冒犯你的人时,肯定有这种感觉:情绪不对头啊,但到底是为什么呢?然后你就开始找理由——小孩子太闹了,电视机太小了,要么是汽车太脏了。
Maybe you’re afraid of acknowledging someone hurt you because you prefer to avoid confrontation. Or maybe you’re disappointed in yourself but admitting it is too painful. Whatever the case, it’s time to get honest. Lashing out won’t address the problems that are creating your feelings.
或许你不愿面对被人伤害的事实,因为你不想闹矛盾。又或许你对自己很失望,但承认这一点太难了。不管怎样,你应该坦诚分析原因,而不是放任情绪不管,否则你永远也解决不了问题。
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