4. You Have Dinner at the Office

在办公室吃饭

Does ordering in for dinner and having it delivered to the office ring a bell? Or what abouteating in front of your computer telling yourself that this last deck must get out tonight? If youcannot take 30 minutes to de-stress and eat in a peaceful (note: mobile and work free)environment, then you must start to ask why and make yourself distance away from work.Lastly, schedule a day to disconnect. No email. No calls. No thinking about the to-do lists. Aday to yourself。

你总是订快餐、然后在办公室解决吧?是不是还一边盯着电脑咀嚼、一边想着某个任务今晚必须搞定?如果你连30分钟都抽不出来、无法保证不接电话不干活、安静放松地吃顿饭的话，那可得找找原因、暂时避开工作了。接下来，请给自己安排一天假：不回邮件，不接电话，不想任何工作事情，好好放松自己。

5. The Gym Hasn’t Seen You in Months

好几个月没去健身了

You have not had any injuries. You used to be at the gym five out of the seven days a week,and now you are so busy working from sunrise to sunset. If anytime fitness was closer, thenyou would try to squeeze in a twenty minute workout, but it is a balancing act between sleepand working out。

你并未抱恙受伤。以前，你每周有五天会去健身;现在，你朝九晚五地忙碌，如果到了健身时间，你会挤出20分钟来运动，为睡眠和健身之间寻求平衡。

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