无需冷藏的食物西瓜冷藏能杀人_时事

无需冷藏的食物西瓜冷藏能杀人

Putting fresh groceries in the fridge is the quickestand easiest option after a shop, but whether or notthose items belong in there is another story。

把新鲜食品放冰箱里是从商店回来后最先做、也是最容易做的事，但那些食物是否该放冰箱里却是另一回事。

Surprisingly, most fruits and vegetables are betteroff out of the fridge at first, with many of them onlyneeding refrigeration once fully ripe。

出人意料的是，大多数水果蔬菜最好先不要放冰箱里，其中有很多只在完全成熟之后才需要冷藏。

Daily Mail Australia spoke to leading senior nutritionist from NAQ Nutrition, Aloysa Hourigan, tofind out what should be in the fridge and what should remain at room temperature。

《每日邮报》驻澳大利亚记者向NAQ Nutrition首席高级营养师阿罗伊莎霍瑞根咨询了什么该放冰箱里、什么该常温保存。

BREAD

面包

Putting bread in the fridge will dry it out so if you are not going to eat it fast, then the betteroption is to freeze it and get slices out as you need them。

面包放冰箱里会变干，所以如果你吃得慢的话，最好冷冻，吃的时候切片。

For those who do choose to keep it in the fridge, multi grain bread is the best choice as itdoesn't dry out as easily as white or wholemeal bread does。