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多食坚果并不会使人发胖

Nuts Are a Nutritional Powerhouse

多食坚果并不会使人发胖

Sadly, for more than half my life, I had avoided someof nature’s most perfect and healthful foods: nutsand peanuts. I had been mistakenly told as ateenager that nuts were fattening and constipating,effects I certainly wanted to avoid。

真可惜，在我的有生之年里，有一半以上的时间我都刻意地不去吃大自然中最完美也是最健康的食物：坚果和花生。这都是因为在我十几岁的时候，有人误导我，说吃坚果会让我发胖，还会导致便秘，结果——我当然会想要避免食用它们了。

多食坚果并不会使人发胖

But based on what I have learned to the contrary from recent studies, I now enjoy them dailyas nuts or nut butters in my breakfasts, salads, sandwiches and snacks. A baggie of lightlysalted peanuts accompanies me on excursions everywhere; I even keep a jar of peanuts in mycar。

但是，据我了解，最近的研究结果与之恰恰相反。于是，我现在每天的早餐、沙拉、三明治和零食中，都有坚果或坚果酱。无论我去哪里远足，都会随身带一袋淡盐花生;我甚至在我的车里放了一罐花生。

A series of large studies, including the Nurses’ Health Study of 76,464 women and the HealthProfessionals Follow-Up Study of 42,498 men, found that the more nuts people consumed, theless likely they were to die at any given age, especially of cancer or heart disease. And a clinicaltrial conducted in Spain showed that death rates were lower among those consuming aMediterranean diet supplemented with extra nuts。