每天快走25分可延长七年寿命_时事_双语阅读-查字典英语网

每天快走25分可延长七年寿命

Just 25 minutes of brisk walking a day can add up to seven years to your life, according to health experts.

健康专家称，每天快步走25分钟，可以延长七年寿命。

每天快走25分可延长七年寿命

Researchers have found that moderate exercise could halve the risk of dying from a heart attack for someone in their fifties or sixties.

研究人员发现适度的锻炼可以使那些50或60多岁的人因突发心脏病而死亡的风险减少一半。

Coronary heart disease is the UK’s single biggest killer, causing one death every seven seconds, and exercise has long been seen as a way to reduce the risks by cutting obesity and diabetes.

冠心病是英国人健康的最大杀手，每七秒就有一人死于冠心病。一直以来，体育锻炼因可以减少肥胖症和糖尿病发生率，而被视为降低患冠心病几率的一种方法。

A new study presented at the European Society of Cardiology (ESC) Congress suggested that regular exercise can increase life span.

在欧洲心脏病学会(European Society of Cardiology，ESC)大会上发表的一项新研究表明，规律的体育锻炼可以延长寿命。

A group of 69 healthy non-smokers, aged between 30 and 60, who did not take regular exercise were tested as part of the study at Saarland University in Germany.