If the last face you see at night is the home screen of your glowing tablet, and the first is the email app of your smartphone, you officially need to cut it out. Here are 10 quick and easy ways to tap the brakes without resorting to hermithood or a life without ESPN updates.
如果你每晚入睡前是和平板的荧光屏幕道晚安,早晨起床后最先看见的又是手机邮件应用的话,你的确需要和他们告个别了。接下来的10个小妙招既能教你放下各类设备,而又不至于过上隐士般的生活,无法享受ESPN电视台的实时更新。
1. Get a dumb watch. 买块“笨表
The average smartphone owner consults his device an astonishing 195 times per day. Nip the knee-jerk habit at the source and strap on a good old-fashioned watch. Definitely not a smart one, preferably a mechanical one.
手机用户平均每天看手机的次数达到了惊人的195次。从源头改掉这个本能习惯,去买块质量不错的老式手表吧。千万别是智能手表,最好是老式机械表。
2. Pick up a paper. 重拾纸媒
Instead of hitting up a social network or a newspaper app to breeze through news summaries and half-read a few articles, grab a paper and be amazed at how relaxing it is to read through the day's news. Not only that, we found our attention span has increased and we don't abandon as many articles. And fret not at the expense. Even the New York Times is $9 a week for home delivery, plus digital access.
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