早起——劳拉·凡德卡姆称,90%的高管工作日都会在6点前起床。比如百事公司的CEO英德拉(Indra Nooyi)每天早上4点起床,7点前就会到办公室。迪士尼CEO鲍勃伊格尔(Bob Iger)每天4点半起床开始读书,Twitter和Square的CEO杰克·多尔塞(Jack Dorsey)每天早上5点半起床慢跑。
2. Drink water instead of coffee. Drinking water in the morning apparently helps you feel more alert, rehydrates your body, and kickstarts your metabolism.
喝水而不是咖啡。早晨喝水会帮助你更清醒,为身体补充水分,加快新陈代谢。
3. Exercise - beyond the fact that exercising in the morning means they can’t later run out of time, Vanderkam says a pre-breakfast workout helps reduce stress later in the day, counteracts the effects of high-fat diet, and improves sleep.
锻炼——在时间充裕的情况下,凡德卡姆说早餐前的锻炼可以减压,中和高脂肪食品,提高睡眠质量。
4. Work on a top-priority business project
做最重要的一个商业项目。
5. Work on a personal-passion project
做自己热爱的一个项目。
6. Invest in family time, like reading stories to the kids or cooking a big breakfast together.
注重与家人相处,比如为孩子讲故事或者与家人一起做一顿丰盛早餐。
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