时间管理专家劳拉·凡德卡姆用科学支持这一理论,他在自己的著作《成功人士早餐前做什么》中引用了弗罗里达州立大学鲍迈斯特的重要发现,那就是意志力就像肌肉,会因为过度使用而疲惫。
Diets are easy to keep up with during the day, for example, but often fall flat in the evening when our bodies and willpower get tired.
例如,白天节食一整天很容易,但在晚上我们经常因为身体和意志力都疲惫而大吃大喝起来。
However, rest assured that you don't have to do all 14 every day before you munch your museli - just a selection.
但也放心,你不必在早餐前把14件事情都做了——挑几件就行。
The WEF says: "While they might not do all of these things every morning, each has been found to be an effective way to start the day."
世界经济论坛研究人员称:“虽然那些成功人士并不会在每天早上做所有这些事情,但它们当中每一件都是开启新的一天的有效方式。
1. Wake up early - according to Laura Vanderkam, 90% of executives wake up before 6am on weekdays. PepsiCo CEO Indra Nooyi, for example, wakes at 4am and is in the office no later than 7am. Meanwhile, Disney CEO Bob Iger gets up at 4:30 to read, and Twitter and Square CEO Jack Dorsey is up at 5:30 to jog.
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