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成功人士早餐前要做的14件事

Many people think that squeezing in breakfast before work is a feat in itself. However, research from the World Economic Forum states that successful people make the most of their mornings.

很多人觉得上班前能挤出时间吃早餐就已经很了不起了。然而，世界经济论坛的一项调查显示成功人士都充分利用了早晨的时间。

They have released a list of 14 things that successful people do in the mornings before the first meal of the day.

调查人员列出了成功人士早餐前会做的14件事。

It includes exercising, spending quality time with the family, networking over coffee and working on a personal-passion project.

这些事情包括锻炼，与家人共度珍贵的时光，在喝咖啡时浏览社交网站和做自己热爱的项目。

The WEF states: "Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set aside their first hours of the day to invest in their top-priority activities before other people’s priorities come rushing in."

世界经济论坛称：“我们当中那些事业有成、生活积极的人都遵循这样的理念。他们把一天中最开头的几个小时用来做自己最重要的事情，然后才处理对其他人重要的事情。

This is backed up by science - Laura Vanderkam, a time-management expert and the author of “What the Most Successful People Do Before Breakfast", cites the famous finding of Roy Baumeister, a Florida State University psychology professor, that willpower is like a muscle that becomes fatigued from overuse.