那些包括控制生物钟在内的基因都受到了影响,而它们又都与糖尿病有关。
One of the most downgraded genes is that which has a role in controlling insulin and is linked to diabetes and insomnia. The most upgraded gene is linked to heart disease.
在表达下调程度最高的基因中,有一种负责控制胰岛素合成的基因与糖尿病和失眠密切相关。而表达上调程度最高的基因则与心脏病有关联。
So changing sleep by tiny amounts can upgrade or downgrade genes that can influence our health and the diseases we become prey to when we sleep too little.
因此,稍微缩短睡眠时长就会改变基因的运作状态,进而影响到我们的身体健康。若是睡得太少,疾病说来就来。
The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.
实验所传达的重要信息是,保证每晚近八小时的睡眠是对我们的基因负责;仅仅几天的充足睡眠,我们的健康也会有巨大的改观。
So resist staying up late to listen to another podcast, read one more chapter, have one more drink or do a little bit more work, mistakenly thinking it won’t make much difference. It will.
所以说,要是你坚持熬夜再看一个视频,再多读一章小说,再多贪一杯酒或是再多干点儿活,还安慰自己这没什么大不了的话,那你会后悔的。
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