为让学生睡饱美国多所中学推迟上课时间_时事

为让学生睡饱美国多所中学推迟上课时间

大量睡眠科学研究表示，青春期前的儿童以及青少年是最缺乏睡眠的人群。实际上，他们在得到更多休息后可以在学校表现得更好。在这些研究的支持下，这些思想前卫的学校最终放过了疲惫的学生。

They're letting kids sleep in.

他们让孩子们睡懒觉。

为让学生睡饱美国多所中学推迟上课时间2

What happens when you start later?

晚些去上课会发生什么？

Dobbs Ferry Superintendent Dr. Lisa Brady tells Business Insider that prior to the 2015-2016 school year, middle schoolers started at 8:15 a.m. and high schoolers at 7:30 a.m. Under the new policy, each school now starts and ends 45 minutes later. Both schools have experienced tremendous benefits, Brady says.

多布斯费里校长丽莎•布雷迪博士告诉商业内幕网说，在2015-2016学年前，中学生早上8点15开始上课，高中生早上7点30开始上课。新政策下，现在每个学校的上课和放学时间延后45分钟。布雷迪称，这两类学校都受益匪浅。

Following a survey issued at the end of the last school year, Brady says "it was clear from both the parents and the kids, overwhelmingly, that the mornings were just less stressful."

上一学年末发布了一份调查后，布雷迪称“大部分的家长和孩子都明确表示这样的早晨压力更小。”

Many of the kids reported having more time to eat breakfast and get ready for school, while parents said they didn't have to drag kids out of bed or yell at them to hurry up. Once students got to school, they felt more alert. At night, they tended to reported going to bed at the same time, even though the new schedule freed up an extra 45 minutes.