关于吃饭时间与减肥的四大事实真相_时事

关于吃饭时间与减肥的四大事实真相

What’s more, some of these breakfast studies are funded by the food industry, who have a vested interest in you eating their very breakfast-y foods.

更重要的是，有些早餐研究的赞助者是食品产业，你食用他们的早餐食品，他们可以从中获益。

Personally, I flip-flop between eating breakfast and skipping it. Alone, eating breakfast or skipping it matters less than what you eat, how much of it you eat, and what your other lifestyle choices are. Bottom-line, people eat breakfast for a variety of reasons, but eating or skipping breakfast itself isn’t going to help you suddenly drop a pant size. Eat breakfast because you want to and punch anyone who makes you feel bad for skipping it.

从个人角度而言，我是吃早餐和不吃早餐的中立党。和你吃下了什么、吃了多少、以及其他的生活方式选择相比，吃早餐或者不吃早餐没那么重要。总之，人们会出于各种各样的原因吃早餐，但吃或者不吃早餐本身不会帮你快速减肥。吃早餐是因为你想吃，把那些让你觉得不吃早餐有害的人打一顿吧。

Myth: You Need to Eat Small Meals Every 2-3 Hours

谬误：你需要每隔2-3小时吃一小顿

关于吃饭时间与减肥的四大事实真相2

I used to work with people who had every one of their daily six meals perfectly portioned out in plastic food containers. Every few hours they’d make a beeline for the fridge and joyfully nosh for all of five minutes. “Keeps my metabolism stoked,” they used to say. But like their sandwiches, that underlying principle was a load of baloney.