在感觉到压力特别大的时候,通过一些方法来把自己和不健康的情绪隔离开来,比如开车回家。午餐的时间在公园散步,或者工作一天结束后全身锻炼一下能够帮助放松神经,这样你就不会想要个大个的冰淇淋。在办公室或者车里放些健康零食,比如小胡萝卜和杏仁,当老板给你压力的时候你可以大快朵颐。还有记得当你压力大的时候,你家第一时间又找不到垃圾食品,你便会觉得要吃到垃圾食品很困难。
7.YOU FALL FOR THE “LOW-FAT” LABEL
迷信“低脂”标签
Avoid the Trap
避免入沟小窍门
When companies alter processed foods like cookies, salad dressings, peanut butter, and fruit yogurt to become “low fat,” they typically add sugar to compensate for taste. So if you scarf down a jumbo low-fat muffin, you’ll likely end up eating more calories than if you had a normal-size full-fat muffin. You’re almost always better served by sticking with the real deal (read: plain 2% yogurt and full-fat natural peanut butter) and enjoying them in sensible servings. Besides, the fat these foods contain will help temper hunger pangs so you’re less likely to raid the vending machine later on.
当工厂改变像曲奇、沙拉酱、花生黄油等食物的加工,让它们成为“低脂”食品,加工过程通常会多加糖,为了更好的口感。所以当你狼吞虎咽下一个大号的低脂玛芬蛋糕,比你吃下一个常规尺寸全职玛芬蛋糕摄入更多的卡路里。你其实更值得自己制作货真价实食物的来享受(配方:2%的原味酸奶和天然全脂花生酱),然后尽情享受明智的服务。此外,这些食物里面的脂肪会缓解饥饿感带来的不适,之后你也不会再去打劫自动贩卖机。
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