Nighttime showers help you sleep
晚上洗澡有助于睡眠
Showers regulate your body temperature which can help you get better sleep.
洗澡可以调节体温,从而帮助你睡得更好。
Several studies have shown that taking a shower in the evening and at least 90 minutes before sleep will allow your body to heat up and cool down in time for adequate shut-eye.
若干研究显示,晚上洗澡,最好是睡觉前至少90分钟洗澡,可以让你的体温先上升后下降,从而保证舒适的睡眠。
Research adds that showers work as a stress reliever because they reduce cortisol levels.
研究还显示,洗澡可以释放压力,因为洗澡能让皮质醇水平降低。
Cortisol is a steroid hormone made by your adrenal glands that helps your body respond to stress, regulate blood sugar and fight infections.
皮质醇是肾上腺分泌的类固醇激素,能帮助身体应对压力,调节血糖,抵抗感染。
Sleep expert Dr Janet Kennedy told The New York Times: 'The body naturally cools down as bedtime approaches, in sync with the circadian rhythm.'
睡眠专家珍妮特·肯尼迪医生告诉《纽约时报》说:“随着睡觉时间到来,体温自然下降,和生物钟是同步的。”
'Showering artificially raises the temperature again and allows for a faster cool down, which seems to hasten sleep,' she added.
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