早上洗澡可提升创造力
Dr Jaber said: 'I personally shower in the morning because it wakes me up, but it's really up to everyone's individual preference.'
贾贝尔医生说:“就我个人而言,我喜欢在早上洗澡,因为这能让我清醒,但什么时候洗澡真的取决于个人的喜好。”
A study from Harvard found that morning showers can help those who are feeling stressed due to work or under pressure to be creative.
哈佛大学的一项研究发现,早上洗澡可以帮助那些因为工作而感到压力或需要发挥创造力的人。
The same way a shower reduces cortisol levels to help you relax at night, releasing that same hormone in the morning can lower stress, opening up the way for creativity, according to research.
研究发现,洗澡会降低皮质醇水平,帮助你在晚上放松,同样地,早上洗澡也会减轻压力,还能提升创造力。
If you shave in the morning - shower first
如果你在早上刮脸,刮脸前先洗个澡
Dr Jaber said that for men who shave, a morning shower may be better.
贾贝尔医生说,需要刮脸的男士也许更适合在早上洗澡。
'It might be better for men to shower first thing in the morning before shaving because the warm water can decrease ingrown hairs,' he said.
他说:“男士早起后在刮脸前洗澡也许会更好,因为温水可以减少毛发内生。”
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