晚上洗澡的好处
You'll wash off the grime of the day
洗去白天的污垢
New York-based dermatologist Dr Samer Jaber told Daily Mail Online that a nighttime shower is good to wash off the dirt of the day.
纽约皮肤科医生萨米尔·贾贝尔告诉每日邮报网站说,晚上洗澡有助于洗去白天的污垢。
'If you're out all day and sweaty or working out you should definitely shower before going to bed,' he said.
他说:“如果你白天在外面流了不少汗,或者去健身了,睡觉前肯定要洗个澡。”
He added that by the end of the day your body is covered in all kinds of allergens including pollen which can irritate your skin.
他还说,到了晚上,你的身体表面将被各种过敏原覆盖,包括会刺激皮肤的花粉。
'In the spring you might be covered in allergens like pollen if you've been outside, so you would want to get that off your skin before going to sleep,' Dr Jaber said.
贾贝尔医生说:“春天外出时,你的身上可能会沾上花粉等过敏原,睡觉前要把这些过敏原洗掉。”
But he said that regardless of a shower, the most important thing to do is wash your face at night before laying on your pillow to prevent oils from building up and causing acne.
不过,贾贝尔医生表示,无论洗不洗澡,最重要的就是在上床前洗脸,以避免油脂累积,引发痤疮。
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