沃伦-巴菲特对此有最好的解决之道。他发现自己的私人飞行员没有实现人生目标,所以让他列出在去世前想完成的25件事。巴菲特没有建议他为完成每个小目标去努力,而是告诉他从中挑选自己认为最重要的五件事,别再管其他的。
8. Skipping your workout
不去锻炼
Studies have shown that morning and afternoon workouts can increase a person's amount and quality of sleep — one study found that exercise adds around 45 minutes of extra sleep — and better sleep leads to a more productive day.
研究发现,清晨和下午的锻炼可以增加睡眠时长,提高睡眠质量。一项研究发现,锻炼身体可以让人多睡45分钟。睡得更香,效率更高。
9. Multitasking
同时做几件事
While many people believe they're great at doing two things at once, scientific research has found that only about 2% of the population is capable of effectively multitasking.
尽管很多人认为自己可以一心二用,但科学研究发现,仅有大约2%的人能有效地同时做几件事。
For the rest of us, multitasking is a bad habit that decreases our attention spans and makes us less productive in the long run.
对其余的大多数来说,同时做几件事是个坏习惯,会降低我们注意力的持续时间,从长远来看导致效率降低。
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