注意！这8个日常习惯正在偷偷地伤害你的眼睛！_公共英语阅读理解

注意！这8个日常习惯正在偷偷地伤害你的眼睛！

7. Your fan

电风扇

Leaving a fan running all night can increase irritation and dry eyes for contact lens wearers. Why? Because fans blow allergens like dust or pollen towards your eyes as you sleep, so that when you insert your lenses in the morning these deposits cause irritation and discomfort.

整夜开电风扇会加重隐形眼镜佩戴者的眼睛刺激和发干症状。为什么呢？因为电风扇会在你睡觉时把灰尘或花粉等过敏物吹到你的眼睛里，你在早上佩戴隐形眼镜时，这些积存在眼里的东西会引发刺激和不适。

The fix? Thoroughly dust bedroom surfaces, including the fan blades and keep a bottle of contact lens solution handy to cleanse your lenses to remove any impurities.

解决之道就是彻底清理卧室表面的灰尘，包括风扇的叶片，随时备有隐形眼镜清洗液，去除隐形眼镜片上的任何杂质。

Consider setting a timer on your fan, so it switches off shortly after you doze off and wear a sleep mask, so your eyes are protected.

考虑给风扇定时，这样你睡着后不久风扇就会关闭，或者戴睡眠眼罩来保护眼睛。

8. Over-using eye drops

过多使用眼药水

While it's tempting to reach for the eye drops rather than put up with looking like a pink-eyed bunny, you can have too much of a good thing, say experts, as plenty of eye drops can lead to a rebound effect.